"as difficult as it must have been to make this journal, there are people who will benefit greatly from your wisdom.
you've found your voice and little by little, life gets better. you're a terrific human :)"
"I heard of this. Apparently there are studies or what-have-you that have proven that people are more likely to lose weight when there is financial incentive involved - in that, the idea of having to pay if you don't reach your goals is a good…"